You don't need more noise, you just need a plan.
One that actually works.
This tier is ideal for the self-starter who wants expert guidance without added calls. I'll create a fully customized fitness and recovery program designed around your goals, schedule, and energy patterns, delivered via a user-friendly coaching app. We'll adjust your program as needed to keep things aligned and sustainable, but you have the flexibility to move at your own pace.
Tier 1: Elevate
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Personalized Stress Audit
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Custom 12+ week plan updated regularly based on your progress
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Nervous system reset practices (Somatic exercises, movement, reflection tools)
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Progressively structured fitness plan chosen based on your goals and body mechanics to build strength over time
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In-app messaging for accountability
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Support with goal-setting and sustainable habit integration
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Access to video demos and movement cues within the coaching app
What's included:
Stress Management Coaching
Structured support + intuitive strategy.
This coaching meets where you are and grows with you. Explore the tiers below to find the level of support that fits your goals, your schedule, and the way you want to show up for yourself.
For when you need more than just a plan.
This tier blends physical programming with holistic support because we know results don’t come from just training alone. Along with your customized movement plan, you’ll receive direct coaching around stress, recovery, nervous system regulation, habit change, and burnout prevention. We’ll meet regularly to recalibrate your routines and make sure it supports your whole life, not just surface-level success.
Tier 2: Expand
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Everything from Elevate PLUS:
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2/month Reset Coaching Call via Zoom or phone
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Deep lifestyle support: stress, sleep, nutrition, habit-building, emotional regulation
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On-going in-app messaging access between session
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Recovery & cycle-based programming integrations
💡Best for: those who want accountability, structure, and real-time support to build momentum and create lasting change
What's included:
A high-touch coaching container for full, integrated transformation.
This tier is for those ready to make a deep shift in fitness, energy, mindset, and how they move through the world. We’ll work closely together on both the physical and emotional layers of your wellness journey, with tailored movement, nervous system support, and high-frequency check-ins to keep you grounded and growing. This is an immersive coaching experience built to help you gain resilience, train smarter, recover better, and create systems that support your long-term wellbeing.
Tier 3: Transform
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Everything from Expand PLUS:
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Weekly or bi-weekly Reset Coaching Calls via Zoom or phone
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Priority messaging access
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Personalized recovery + nervous system care planning
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Deep dive into progress audits and strategy recalibration
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Optional integration of meditative practices or cycle-based programming
💡Best for: those who need direct support, structured container, and longevity-focused programming to fully transform how they live, move, and lead.