Founder of
The Monday Collective
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I’m a trauma-informed trainer, coach, and grad student in clinical psychology, but more than anything, I’m someone who deeply understands what it’s like to feel burned out, stressed out, and ticked off.
I’ve spent nearly the past decade working in the fitness and wellness space. My background blends physiology, nervous system education, and a deep respect for the emotional side of transformation. I’ve found that real change happens when you look at the whole system, rather than just the symptoms.
The Monday Collective was born from that vision of helping you reach your goals in a way that doesn’t make you hate your process.
Philosophy
a wellness model to reclaim balance, strength, and structure
Monday gets a bad rap, but The Monday Collective is here to shift that story. Monday is a ritual of renewal. A moment to reset, realign, and move forward with purpose. The name comes from Monandæg, meaning “Moon’s Day,”a nod to the Moon’s role in cycles and transformation across ancient histories. We all experience these cycles as we move through our week. Some days you have the energy to push and triumph, others you need to pull back and recalibrate. Our work is learning how to move with these rhythms, not fight against them.
The Monday Collective maintains a systems-based, integrated approach, all from a trauma-informed lens. Because the goal isn’t robotic perfectionism, it’s creating a system that actually works for your life and helps you feel more grounded, strong, and steady in your body.
PROFESSIONAL BACKGROUND
01
Education
Master's Degree in Psychology
I am currently pursuing a Master's degree in Clinical Psychology from Pepperdine University. My academic background equips me with practical skills to support clients emotionally and mentally during their coaching.
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Certifications
Certified Personal Trainer
Certified Women’s Fitness Specialist
Certified Corrective Exercise Specialist
Yoga, Barre, and Group Fitness Instructor Certified
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Experience
Years of Practice
At 18 I started teaching with a Headstart program in LA. Later, I pursued TEFL, teaching abroad, also teaching yoga as the occasional side gig. I fell in love with teaching yoga and group fitness and pursued my personal trainer certification. I’ve now been teaching for a decade, working with new moms, female founders, coaches, dancers, musicians, executives, surgeons, and more.
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Approach
Training Style
My approach is collaborative, focusing on individual needs and goals. I want you to feel like you can tune out the noise to focus on what is essential to you. We prioritize self-awareness, felt sense, boundary setting, somatic fluency, and finding joy in the process.
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Specializations
Areas of Expertise
I specialize in working with women who are needing to pour into their own cup. Most clients begin in seasons of transition. A new decade or a new diagnosis. The end or beginning of a relationship. The final straw on chronic pain or the moment they realize something must change.
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Fun Facts
I spent years living in China, Thailand, Hong Kong, and Bali. I worked for an anti-sex trafficking agency in Shanghai and still am a big proponent of women’s social justice and empowerment.
I trekked to Mt. Everest Base Camp (on a whim!)
I love music festivals and have a dream of bringing wellness and EDM together.
I’m fascinated with outer space, so I know a bunch of astronomy fun facts. And my boyfriend named a star after me (obsessed)