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In-person private training
For those who value hands-on guidance + deep accountability:
What's included in your personal training experience:
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1:1 private sessions in Southern California with hands-on guidance and real-time adjustments
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Custom fitness programming based on your goals, preferences, and energy
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In-app coaching
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Integration of corrective exercise, strength, mobility, and breathwork
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Ongoing progress assessments and habit coaching
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Optional support around your nutrition, recovery, and burnout prevention
Sessions are held in a private, supportive environment in San Diego, or let the work out come to you with in-home training.
You'll leave your sessions feeling not just stronger but more grounded, clear, and connected to your body.
“One of my biggest challenges besides my limitation in range of motion was mental. I realized that I internalized the fears of others, my doctors, my illness, that I believed myself so limited I was scared to hurt myself. Molly helped me to challenge my fears and through her thoughtful and patient training I am doing more than I have ever thought possible.”
~ BERENICE
“I feel truly confident in myself for the first time in my life. I no longer have a mentality that I need to be a certain size or stay small. Im stronger than I’ve ever been in my life at 30 and so proud of that! Additionally, training taught me how to work out with an injury and how to use working out as a tool to heal it. My overall lifestyle not only integrates movement but prioritizes it now.”
~ ALLISON
“Training with Molly is one of the only times that I can put my brain fully on autopilot. No matter how intense my emotions are or my situation is, I know that I have a safe space that I can go for an hour and walk out feeling like a better version of myself. I don't have to worry about injury or having to plan out every aspect of working out. I feel so much more confident in the gym that I'm able to walk into a new gym without feeling intimidated.
Also… I now look/ feel hot.”
~ NICOLE
Success
Stories.
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